9/2/2023 0 Comments Easy healthy browniesDo always choose a high-quality chocolate to make these brownies to avoid inferior grade cocoa beans and cheap padders. You can get sugar-free chocolate bars sweetened with xylitol to make it totally sugar-free, I’m fine with a small amount of sugar that will be mixed with lots of fibre and heart-healthy fats so will be absorbed slowly.Īs this is a vegan site I use dark chocolate that’s free of butter oil and palm oil as these are creeping into dark chocolate as cheap replacements for cacao butter. If you are left with any lumps its actually a good thing as they are lumps of chocolate!Īs this is a healthy chocolate brownie recipe I’m using an 84% dark chocolate bar that is low in sugar. There no need to heat your bowl while making these sweet potato chocoalte brownies as the residual heat from the sweet potato is enough to melt. Baking makes the sweet potato cook in its own juices and is not too wet like boiling or steaming will. With baking, just prick it, bake and then scoop out the insides. I was planning on calling these no-bake chocolate brownies but I really wanted to bake the sweet potato rather than steam as it’s way easier and more flavourful. These healthy brownies are sweetened with only a small amount of date sugar (which is just dates, ground into granules the size of sugar), avocado for healthy fats, and marine collagen for an extra protein boost.Play video on Youtube or View FAST Video or View No Music Video Grain-Free Fudgy Avocado Brownies | Chelsey Amer Nutrition Using sweet potatoes helps cut down on the added sugar while adding natural sweetness and a creamy texture. Double Chocolate Sweet Potato Brownies | Mom’s Kitchen Handbook The almond flour helps decrease the carbs, and each brownie has 7 grams of protein and 4 grams of fiber. Almond Flour Brownies | Haute and Healthy Livingīrownies that are vegan, gluten-free, and grain-free but with all the flavor and texture!? You’ve got to try these almond flour brownies. Between the black beans and low sugar content, these better-for-you brownies will have everyone impressed.ġ- Fudgy mocha black bean brownies, 2- Almond flour brownies, 3- Double chocolate sweet potato brownies, 4- Grain-free fudgy avocado brownies Fudgy Mocha Black Bean Brownies | Being Nutritiousĭates help cut down the need for extra added sugars with their natural sweetness, while chia seeds, beans, and pumpkin puree add heart-healthy fiber. These lower-fat brownies use molasses to help sweeten and add a rich, fudgy texture without extra oil, butter, or another fat source. Super Fudgy Flour-less Black Bean Brownies | Beautiful Eats and Things Sweet potato adds fiber and natural sweetness, while peanut butter helps make these brownies decadent and filling with healthy fat and protein. These fudgy vegan brownies only have five simple ingredients. Easy Vegan Sweet Potato Brownies | It’s a Veg World After All One large brownie has 5 grams of fiber and 9 grams of protein to keep you satisfied and help slow the rise in blood sugar after this delicious treat. These substitutes either add healthy fats or little to no fat without skimping on creaminess.ġ-Flourless chickpea chocolate brownies, 2- Easy vegan sweet potato brownies, 3-Super fudgy flour-less black bean brownies, 4- Olive oil brownies with greek yogurt Flourless Chocolate Chickpea Brownies | Haute and Healthy LivingĬhickpeas replace most of the flour in this recipe for extra protein and fiber. Using foods such as avocado, beans, applesauce, and yogurt can create a creamy texture without using excess vegetable oil or saturated fat rich butter like traditional brownie recipes often call for. Some also use ingredients such as allulose or erythritol to keep them sweet without adding calories or carbohydrates. The benefit of using a natural sweetener is that it often provides other essential nutrients like fiber and antioxidants. Less Added Sugarīy using natural sources of sugar, such as sweet potatoes, dates, or pureed fruit, brownies can be sweet without the need for adding sugar. Some recipes can add extra protein and fiber by using beans, sweet potatoes, flax, chia seeds, or even protein powder. Extra protein and fiber also help keep you full and satisfied longer so that you won’t be reaching for another snack or treat shortly after. Some of these recipes add more protein and fiber which can help slow down your rise in blood sugar, helping to avoid blood sugar spikes after enjoying a treat. Here’s how some of these recipes make brownies a more nutritious treat to enjoy: Added protein or fiber But, when you can adjust ingredients to provide some nutritional benefit and still have a delicious treat, why wouldn’t you?! You don’t have to make everything you eat “healthy” or feel bad if you eat something “normal” and not healthified.
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